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As someone who works in occupational health within the NHS, I often meet people who are dedicated, skilled, and deeply committed to their work — yet who are also running on empty. Healthcare, like many professions, asks a great deal of us: our time, our energy, and often, our emotional reserves. Even outside healthcare, many workplaces are fast-paced and demanding, with little space to pause or recover. Staying well at work isn’t about being endlessly resilient or “pushing th

We’ve all had moments when our minds seem to get stuck — replaying an event, a conversation, or a mistake over and over again. You might find yourself lying awake, thinking about what you should have said, what you shouldn’t have done, or what could go wrong in the future. This cycle of repetitive thinking is called rumination , and while it can sometimes feel like problem-solving, it usually brings more distress than clarity. Rumination often starts with good intentions. We

If you’ve ever thought, “Something’s wrong with me… I need to be fixed” , you’re not alone. Many people come to therapy believing they...

Whether you’re feeling anxious, hopeful, unsure, or all of the above, beginning therapy is a courageous move towards understanding yourself better and finding ways to feel more supported in life.